Self Esteem

• I have little to no relief from my negative self talk.

• I constantly worry about disappointing people or want to avoid them being mad at me.

• It’s hard to stop and think about what I need or want.

• I constantly question whether or not I'm actually good at my job.

How I Help

There are many ways in which our self esteem shapes our mental landscape. As a therapist, my mission is to provide you with a compassionate and safe space where you can explore the root causes of low self esteem. Together, we will navigate the complexities of your thoughts, feelings, and experiences, uncovering the negative beliefs and patterns that have held you back. With empathy and support, I will guide you in challenging these beliefs, replacing self-criticism with self-compassion, and fostering a more positive and realistic sense of self-worth. Through evidence-based techniques and personalized strategies, we will work collaboratively to build your self-esteem, celebrating your strengths, acknowledging your progress, and embracing your inherent worthiness. Remember, you are not alone in this journey, and I am here to support you every step of the way as you embark on the path to greater self-confidence and self-love.