Pain Points

• I don’t know how to make my partner understand.

• I feel like my partner is not listening.

• My partner doesn’t respect when I’m done with a conversation.

Through guided discussions and exercises, therapy can help you identify and articulate thoughts, feelings, and needs more clearly and constructively. It can teach active listening techniques, empathy-building exercises, and assertiveness training to facilitate deeper understanding and connection between partners. Additionally, therapy can help you recognize and navigate communication barriers such as defensiveness, criticism, and stonewalling, fostering a more open and collaborative dynamic.

Pain Points

• I have a hard time saying no to tasks even if i’m overwhelmed.

• I feel like I can’t stand up for myself with my boss.

• I struggle with speaking up.

Through role-playing, active listening exercises, and conflict resolution strategies, therapy can facilitate the development of effective communication skills, including assertiveness, empathy, and active listening. By addressing interpersonal dynamics, resolving conflicts, and fostering mutual understanding, therapy can empower employees to communicate more effectively, collaborate productively, and navigate workplace challenges with clarity and confidence.

Pain Points

• I can’t talk to my family without feeling overwhelmed.

• I don’t feel heard.

• I feel stuck in the cycle of these relationships.

Communication within family can be complex. In therapy you can learn to navigate the frustration, grief and joy of family relationships with compassion and understanding. Your feelings are valid. Therapy can be a place for you to come to find healing and acceptance.