Codependency

Codependency can feel like being caught in a maze of emotions, where your worth is tied to the happiness and approval of others. It's a relational pattern where your own needs and desires take a backseat to those of someone else, leading to a constant cycle of caretaking and seeking validation. In relationships, codependency may manifest as an overwhelming fear of abandonment, difficulty setting boundaries, or an inability to express your own needs. It's like constantly wearing a mask to please others, while losing sight of your true self in the process. But you're not alone in this journey. With empathy and support, we can explore the roots of your codependent patterns and work towards reclaiming your sense of autonomy and self-worth. You deserve relationships built on mutual respect and understanding, where your voice is heard and your needs are valued.

How I Help

In therapy, we can create a sanctuary where you can untangle the complexities of codependency with compassion and understanding. Together, we'll explore the roots of your relational patterns, gently unraveling the layers of dependency and reclaiming your autonomy. Through therapy, you can learn to set healthy boundaries, prioritize self-care, and cultivate a deeper sense of self-worth. With each session, you can step closer to liberation from the grip of codependency, forging a path towards healthier, more fulfilling relationships and a renewed sense of empowerment.