Anxiety
Work along side a therapist and learn to manage anxiety through resilience and curiosity.
Working, Dealing, living through anxiety
Take a big deep breath. Dealing with anxiety of any kind can range from feeling uncomfortable to completely debilitating. In a therapeutic setting I aim to address anxiety using a variety of tools and approaches. Usually drawing from cognitive behavioral therapy, mindfulness, and relational approaches. Creating a space where we can explore anxiety, exercise your autonomy, and build resiliency toward for life stressors.
Lets connect
I’m excited to connect with you! You can email or leave me a voicemail to set up a session or consultation.
ileana.therapy@gmail.com
(512) 693-9004