Therapy for First Generation Professionals
You weren’t meant to carry it all alone.
Individual Therapy | Free Resources | Blogs
Some days, the weight of anxiety, self-doubt, and inherited wounds feels like too much to carry. If this is you, just know this: you're not alone.
It feels impossible to put yourself first or selfish when you try.
Maybe You’re Feeling….
Overwhelmed by the weight of expectations.
Intimidated by what comes next.
Unsure about who you are or where you belong.
Burnt Out with this constant cycle of uncertainty.
Helping adult individuals in Texas process childhood trauma, create lasting healthy relationships, and increase self esteem.
Sometimes you just want to feel…
Seen, Heard, and Understood?
I help adults heal generational trauma and relational wounds, build resilience, and thrive with clarity, confidence, and empathy.
How It Works
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Start With a Free Consultation
Take the first step by booking a 15-minute consultation to see how we can help.
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Explore at Your Pace
During sessions, we'll work together to understand your story, identify patterns, and set goals that align with your needs.
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Create Lasting Change
Gain the tools and understanding to build the life and relationships you’ve been striving for.
My approach is trauma-informed and culturally responsive, rooted in attachment and relational healing. I create a warm, collaborative space—not clinical or detached—where you can feel truly seen.
I specialize in supporting people navigating generational trauma, anxiety, relationship wounds, and identity exploration. Here, you’ll find a safe, judgment-free environment that honors the impact of your cultural identity and lived experiences.
Therapy with me blends deep reflection and practical tools, helping you reconnect with parts of yourself that have been silenced or hurt. This isn’t about “fixing” you—it’s about healing your whole story, on your terms.
Lets connect.
I’m excited to connect with you! You can email or leave me a voicemail to set up a session or consultation.
ileana.therapy@gmail.com
(512) 693-9004